One meal a day is apparently healthier for you than a good old fashion munch down!
Is it possible to live off one meal a day? Well, yes, drink the right amount of water (clean non fluoridated if possible), and you’re good to go! Whether you want to or not, well, that’s down to you. This is normally where I run through the science, point you to the studies, and leave it up to you to come to your own conclusions.
But I’m not doing that today, mainly because I stumbled upon a video by the What I’ve Learned Youtube channel, which pretty much covers everything I would. Though I will leave you with this quote:
“Police arrested two kids yesterday, one was drinking battery acid, the other was eating fireworks. They charged one and let the other one off.” – Tommy Cooper
Anyway, here’s the video…
Add note: I’m going to try this theory out starting this Saturday. I’m a little on the podgy side, so I don’t mind giving this a go. One meal a day for two week. I’ll Keep you updated here.
It’s to early to say now this diet will affect me today, but so far so good. I’m guessing the first 3 days could be hard as I adjust. I’ll tell you more tomorrow.
Um. Already fell off. Wow, that was quick. So I’m going to review my motivation, and get back on it!
More research on the topic: